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大學(xué)勵(lì)志英語(yǔ)文章和翻譯鑒賞
大學(xué)生多看勵(lì)志英語(yǔ)文章可以提升自己的正能量，激勵(lì)自己不斷向前。以下是陽(yáng)光網(wǎng)小編精心整理的大學(xué)勵(lì)志英語(yǔ)文章帶翻譯，希望能幫到你。
大學(xué)勵(lì)志英語(yǔ)文章帶翻譯篇1：
A caveman out on a hunt or a soldier on the front line needs the stress response in his body to have the energy to fight; the anticipation of the life-or-death experience puts his whole body into a state of red alert. Stress enables us to meet challenges, to push ourselves through heightening our awareness and focusing concentration.
外出打獵的穴居人或者前線作戰(zhàn)的士兵體內(nèi)都需要應(yīng)激反應(yīng)來(lái)激發(fā)戰(zhàn)斗力;預(yù)見(jiàn)到非生即死的體驗(yàn)，這讓他全身都進(jìn)入了紅色警戒狀態(tài)。壓力使我們迎接挑戰(zhàn)，促使我們提高警惕并集中注意力。
But the stress most of us have is not from life-or-death situations, but arises from an accumulation of much smaller issues. If our response becomes increasingly stressful then the body will put out the red alert. We may feel like a steam cooker coming to full pressure, but we are the only one who can turn down the heat. Unfortunately we usually feel powerless to do so.
但我們大多數(shù)人面對(duì)的壓力都不是生死攸關(guān)的，而是源于小事的積累。如果我們的反應(yīng)過(guò)度緊張，身體就會(huì)發(fā)出紅色警報(bào)，我們會(huì)感覺(jué)像壓力鍋壓力達(dá)到極限，但只有我們自己能把熱度降下來(lái)。不幸的是，我們總是感覺(jué)自己無(wú)能為力。
We may have little or no control over the circumstances or stressors we are dealing with, but we do have control over our response. No matter where we go or what we do, the change that's the most effective is the one within ourselves.
我們可能幾乎控制不了局面或給我們?cè)斐蓧毫Φ娜嘶蚴�，但我們的確能控制自己的'反應(yīng)。無(wú)論我們?nèi)ツ膬夯蜃鍪裁�，最有效的改變就是改變自己�?/p>
If we believe we cannot cope, then we'll begin to lose ground; if we believe we can cope, then we'll be able to ride over any obstacles.
如果我們覺(jué)著自己無(wú)能為力，就會(huì)開始退卻;如果認(rèn)為自己能行，那我們就能跨越任何障礙。
It's a change within our perception of our capabilities that will make the biggest difference. In turn, this will help develop the relaxation response and begin to normalize everything the stress response has put out of balance.
改變對(duì)自己能力的認(rèn)知最重要，反過(guò)來(lái)也能幫助我們放松自己的神經(jīng)，逐步讓壓力造成的失控局面步入正軌。
Luckily, we can transform our beliefs and our perceptions. The ability to keep our peace and maintain an even-balanced state is one of the greatest gifts that we can give ourselves.
幸運(yùn)的是，我們能轉(zhuǎn)變自己的想法和看法。維持內(nèi)心平和、保持平衡狀態(tài)的能力是我們給予自己最好的禮物之一。
It is like a warrior. The greatest warrior in history is the one who is calm—if he freaked out, then he would easily lose the battle. In the same way, when our mind is stressed and tense, then we think everyone is attacking us or taking advantage of us, and we can't see anyone or anything objectively or lovingly.
就像戰(zhàn)士，歷史上最偉大的戰(zhàn)士都很冷靜——如果他害怕了，就很容易輸?shù)魬?zhàn)斗。同樣，我們的精神在有壓力和緊張的情況下，我們會(huì)認(rèn)為每個(gè)人都在針對(duì)或利用我們，我們就不能客觀或者仁慈地看待人或事。
"Meditation really helps us not to panic or freak out; it brings us back to this calm ground, where we can see ourselves clearly."
“冥想真的能幫我們不驚慌不退卻;它使我們回歸平靜，以便我們能看清自己。”
大學(xué)勵(lì)志英語(yǔ)文章帶翻譯篇2：
Success means different things for different people. Some may equate it with fame, some with wealth and still some with accomplishments. For me, it means fulfilling one's dreams. Whatever your dreams are, you have a goal there and then focus all your attention on it. Dreams bring you hope and happiness. In the process of struggling for it, you cry, sweat, complain or even curse, but the joy of harvesting makes you forget all the pains and troubles you have gone through. So an old proverb says that the sweetest fruit is one that has undergone the bitterest ordeal.
There are several keys to success. First, your goal must be practical and practicable. If you set your goal too high, chances are that you will never attain it. Next, you have to make a plan of doing it. You can take some steps to realize it. Since the process is quite tough, you need to be diligent, patient and persevering. Even if you meet with some difficulties or frustrations, just take them in your stride. You can always tell yourself that there is nothing insurmountable. With this will and determination, success is sure to wait for you at the end of the tunnel!
[參考譯文]
成功對(duì)于不同的人來(lái)說(shuō)意義不同。一些人將它等同于聲望，有人將它等同于財(cái)富另一些人將它等同于成就。對(duì)我來(lái)說(shuō)，成功意味著完成一個(gè)人的夢(mèng)想。不管你的夢(mèng)想是什么，你有一個(gè)目標(biāo)并且為之傾注心力。夢(mèng)想帶給你希望和幸福。在為之奮斗的過(guò)程中，你流淚，流汗，抱怨甚至詛咒，但是收獲的.快樂(lè)會(huì)令你忘卻著所有你所經(jīng)歷的痛苦與艱辛。所以一句老話說(shuō)最甜蜜的果實(shí)是在最艱苦的奮斗后得來(lái)的。
這里有一些成功的秘訣。首先，你的目標(biāo)必須現(xiàn)實(shí)可行。如果你制定的目標(biāo)太高，你也許會(huì)永遠(yuǎn)無(wú)法達(dá)到。再者，又必須為之制定計(jì)劃。你可以分步驟地實(shí)現(xiàn)他。因?yàn)檫^(guò)程將是艱苦的，你必須勤奮，耐心，堅(jiān)持不懈。即使你遇見(jiàn)了困難與挫折，也要將之克服。你要總是告訴自己沒(méi)有什么事不能克服的。帶著這樣的決心，成功必然在道路的盡頭等著你。
大學(xué)勵(lì)志英語(yǔ)文章帶翻譯篇3：
Very much ,ever since you were brought into this world. when you coulden't open your mouth till the first two years on planet earth, inner voice is the one through which you interpreted and understood things.
Inner voice is the voice mouth of the subconscious mind .the subconscious mind is always acting as a secondary reflector of thoughts and ideas in the body. It justifies and rationalizes what is right and what is wrong. When we go aganist what the inner voice say we get a guilty conscious and are bothered by it throughout our lives.
At times when we are feeling low or those unforgettable moments when we are let down, we seem to need some kind of emotional or mental support. We usually speak to our closest pal or our dearest family member during times of distress to ease the burden .At such times we get over the initial drizzle of emotional anxiety and mental restlessness,because of the pepping up by our empathic listener. we suddenly feel rejuvenated because our inner voice alerts us to get on with things and leave the things of past on the memory books of our brain.
The inner voice is always right most of the times because it knows us better than others and probably even ourselves. It is the dare devil child of the intuitions which we have been having since childhood. It's good to go by intuitions most of the tims because its the response provided due to the synchronism between our mental and physical being.
Whenever you are trying your first cigarette, or whenever you are asked to take sides in an argument, you are always in a sense of dilemma. During these times your inner voice automatically gives its verdict, which when over written, might leave us unhappy in the future. It's up to us to either ignore the morale booster inside us or go out to the world and search for spiritual guru's and happiness, when all these things are very much present within us.
[參考譯文]
從我們來(lái)到這個(gè)世界的那一刻起，請(qǐng)仔細(xì)聆聽你的心靈.在來(lái)到這個(gè)世界的最初的兩年里，我們還不能開口講話，心靈是我們理解事物的一種方式.
心靈是訴說(shuō)潛意識(shí)的嘴，潛意識(shí)一直是思想和情感的反映.它控制著是與非\黑與白.當(dāng)我們違心的做了某件事情，我們會(huì)有一種負(fù)罪感，并且在一生當(dāng)中還會(huì)時(shí)時(shí)為這種感覺(jué)所煩惱.
有時(shí)，當(dāng)情緒低落\感覺(jué)失望的時(shí)候,我們需要某種情緒或精神的.支柱.通常我們沮喪的時(shí)候,我們會(huì)將給我們最好的朋友或家人聽,以減輕我們的壓力.在那時(shí)候,我們克服了情緒的不安和焦慮,因?yàn)橛辛藶槲覀兇驓獾穆牨?我們迅速的恢復(fù)了活力,因?yàn)槲覀儍?nèi)心深處告訴我們,處理好一切,把那些煩惱都放在回憶里去吧.
心靈在大部分時(shí)候都是正確無(wú)誤的，因?yàn)樗热魏稳硕家私馕覀�，甚至超過(guò)我們自己.它是我們從孩提時(shí)代一直伴隨我們直覺(jué)的孩子.遵從直覺(jué)是有好處的，因?yàn)樗麃?lái)自于我們的精神和現(xiàn)實(shí)之間的同步的反應(yīng).
當(dāng)想學(xué)著抽第一支煙的時(shí)候，當(dāng)不得不在一個(gè)爭(zhēng)論里支持一方的時(shí)候，你總感到為難.在那個(gè)時(shí)候，心靈會(huì)心靈會(huì)自動(dòng)的做出判斷，夸張的說(shuō)，會(huì)給我們將來(lái)留下不快.當(dāng)我們面臨這些問(wèn)題的時(shí)候，我們?cè)摏Q定是否忽略我們內(nèi)心的道德推動(dòng)或者接觸這個(gè)世界來(lái)尋找精神領(lǐng)袖和快樂(lè).
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